Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 153.5
Total Fat 5.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 33.8 mg
Sodium 344.6 mg
Potassium 214.7 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.3 g
Sugars 7.7 g
Protein 12.7 g
Vitamin A 83.2 %
Vitamin B-12 16.9 %
Vitamin B-6 8.0 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.1 %
Copper 0.8 %
Folate 2.4 %
Iron 11.2 %
Magnesium 1.4 %
Manganese 2.9 %
Niacin 13.7 %
Pantothenic Acid 0.5 %
Phosphorus 1.2 %
Riboflavin 7.2 %
Selenium 0.1 %
Thiamin 1.0 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat and Vegetable Sauce

View the full Meat and Vegetable Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat and Vegetable Sauce

87 calories of Beef, Ground Beef 90% lean, (1.33 oz)

21 calories of Del Monte Diced Tomatoes with Basil, Garlic and Oregano, (0.21 cup)

13 calories of Del Monte Organic Tomato paste (6 oz can), (14.17 gram(s))

12 calories of Mirepoix, Trader Joe's (14.5 oz tub), (1.21 oz)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Del Monte Tomato Sauce (small can)-(1/4 cup), (0.29 serving)

5 calories of Summer Squash, (0.17 medium)


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