Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.0 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 33.7 mg |
| Sodium | 1,481.3 mg |
| Potassium | 263.7 mg |
| Total Carbohydrate | 66.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 18.2 g |
| Protein | 24.8 g |
| Vitamin A | 93.7 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 43.2 % |
| Copper | 5.3 % |
| Folate | 17.2 % |
| Iron | 23.0 % |
| Magnesium | 13.4 % |
| Manganese | 28.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 27.1 % |
| Riboflavin | 16.7 % |
| Selenium | 19.1 % |
| Thiamin | 3.4 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Garlic Calzones
View the full Spinach and Garlic Calzones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Garlic Calzones
240 calories of Pillsbury Pizza Crust - Classic, (97.50 gram(s))
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
80 calories of Bertolli Vineyard Marinera Sauce, (0.50 cup)
59 calories of Ricotta Cheese, part skim milk, (1.50 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
5 calories of PAM, (0.75 serving)
2 calories of Garlic, (0.38 clove)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Spinach and Garlic Calzones
240 calories of Pillsbury Pizza Crust - Classic, (97.50 gram(s))
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
80 calories of Bertolli Vineyard Marinera Sauce, (0.50 cup)
59 calories of Ricotta Cheese, part skim milk, (1.50 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
5 calories of PAM, (0.75 serving)
2 calories of Garlic, (0.38 clove)
1 calories of Parsley, dried, (0.25 tbsp)
Nutrition & Calorie Comments