Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 381.7
Total Fat 17.7 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.2 g
Cholesterol 86.6 mg
Sodium 1,283.9 mg
Potassium 706.1 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Protein 26.5 g
Vitamin A 47.8 %
Vitamin B-12 10.5 %
Vitamin B-6 21.4 %
Vitamin C 5.4 %
Vitamin D 3.9 %
Vitamin E 2.6 %
Calcium 6.5 %
Copper 14.4 %
Folate 8.6 %
Iron 12.9 %
Magnesium 10.6 %
Manganese 47.5 %
Niacin 42.8 %
Pantothenic Acid 6.6 %
Phosphorus 29.6 %
Riboflavin 14.5 %
Selenium 33.2 %
Thiamin 7.9 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Turkey and Wild Rice Soup

View the full Creamy Turkey and Wild Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Turkey and Wild Rice Soup

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

84 calories of Turkey (light meat), (0.38 cup, chopped or diced)

60 calories of White Wine, (3 fl oz)

25 calories of Butter, unsalted, (0.25 tbsp)

22 calories of Wild Rice, (0.13 cup)

14 calories of Flour, white, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

6 calories of Carrots, raw, (0.25 medium)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Baking Soda, (0.03 tsp)


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