Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 174.0
Total Fat 2.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 36.9 mg
Potassium 316.4 mg
Total Carbohydrate 38.7 g
Dietary Fiber 8.6 g
Sugars 25.1 g
Protein 3.6 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 41.8 %
Vitamin D 7.5 %
Vitamin E 7.6 %
Calcium 12.0 %
Copper 8.5 %
Folate 11.1 %
Iron 6.4 %
Magnesium 10.0 %
Manganese 72.0 %
Niacin 8.7 %
Pantothenic Acid 3.2 %
Phosphorus 11.4 %
Riboflavin 16.0 %
Selenium 1.1 %
Thiamin 6.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Smoothie

View the full Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Smoothie

48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)

45 calories of Dannon Activia Vanilla Yogurt, 4 oz., (0.50 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

15 calories of Raspberries, (0.25 cup)

11 calories of Strawberries, frozen, unsweetened, (3 berry)

0 calories of Water, tap, (1 cup (8 fl oz))


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