Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 167.2
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 0.1 mg
Sodium 41.0 mg
Potassium 140.0 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.7 g
Sugars 5.9 g
Protein 5.1 g
Vitamin A 30.6 %
Vitamin B-12 0.7 %
Vitamin B-6 2.0 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.3 %
Copper 2.5 %
Folate 4.8 %
Iron 18.5 %
Magnesium 2.1 %
Manganese 17.4 %
Niacin 2.4 %
Pantothenic Acid 4.4 %
Phosphorus 2.4 %
Riboflavin 4.5 %
Selenium 5.2 %
Thiamin 5.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Carrot Buckwheat Cake

View the full Pineapple Carrot Buckwheat Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Carrot Buckwheat Cake

44 calories of BUCKWHEAT FLOUR, (0.11 cup)

36 calories of Quaker Creamy Wheat Farina, (0.06 cup)

26 calories of Olive Oil, (0.22 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

16 calories of Pineapple, canned, (0.11 cup, crushed, sliced, or chunks)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.04 cup)

5 calories of Carrots, raw, (0.11 cup, grated)


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