Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 370.2
Total Fat 15.7 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 43.0 mg
Sodium 441.9 mg
Potassium 614.0 mg
Total Carbohydrate 34.4 g
Dietary Fiber 4.6 g
Sugars 5.7 g
Protein 25.8 g
Vitamin A 142.7 %
Vitamin B-12 2.3 %
Vitamin B-6 13.6 %
Vitamin C 220.5 %
Vitamin D 50.0 %
Vitamin E 8.0 %
Calcium 32.0 %
Copper 8.5 %
Folate 25.2 %
Iron 11.5 %
Magnesium 12.4 %
Manganese 25.5 %
Niacin 8.0 %
Pantothenic Acid 2.4 %
Phosphorus 14.8 %
Riboflavin 12.0 %
Selenium 11.8 %
Thiamin 11.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Breakfast Casserole

View the full Mediterranean Breakfast Casserole Recipe & Instructions
Submitted by: HOLISTICDETOXER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Breakfast Casserole

61 calories of Bari Ricotta Cheese, (33.33 gram(s))

48 calories of Bari Light Ricotta Cheese, (33.33 gram(s))

42 calories of Mozzarella Cheese, part skim milk, (16.67 grams)

40 calories of All White 100% liquid Egg Whites (1/4 cup), (1.33 serving)

39 calories of Olive Oil, (0.33 tbsp)

38 calories of California Sourdough Breakaway Rolls, 57g, 1 roll, (16.67 gram(s))

33 calories of Medium Yellow Potato, (0.33 serving)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

13 calories of grated cheese, pecorino romano, (0.67 tbsp)

11 calories of Zucchini, (66.67 grams)

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

10 calories of Portabello Mushroom Cap (1 serv = 1 cap), (0.50 serving)

6 calories of Spinach, fresh, (25 grams)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


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