Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.2 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 43.0 mg |
| Sodium | 441.9 mg |
| Potassium | 614.0 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.7 g |
| Protein | 25.8 g |
| Vitamin A | 142.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 220.5 % |
| Vitamin D | 50.0 % |
| Vitamin E | 8.0 % |
| Calcium | 32.0 % |
| Copper | 8.5 % |
| Folate | 25.2 % |
| Iron | 11.5 % |
| Magnesium | 12.4 % |
| Manganese | 25.5 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.8 % |
| Riboflavin | 12.0 % |
| Selenium | 11.8 % |
| Thiamin | 11.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Breakfast Casserole
View the full Mediterranean Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Breakfast Casserole
61 calories of Bari Ricotta Cheese, (33.33 gram(s))
48 calories of Bari Light Ricotta Cheese, (33.33 gram(s))
42 calories of Mozzarella Cheese, part skim milk, (16.67 grams)
40 calories of All White 100% liquid Egg Whites (1/4 cup), (1.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
38 calories of California Sourdough Breakaway Rolls, 57g, 1 roll, (16.67 gram(s))
33 calories of Medium Yellow Potato, (0.33 serving)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of grated cheese, pecorino romano, (0.67 tbsp)
11 calories of Zucchini, (66.67 grams)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
10 calories of Portabello Mushroom Cap (1 serv = 1 cap), (0.50 serving)
6 calories of Spinach, fresh, (25 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Mediterranean Breakfast Casserole
61 calories of Bari Ricotta Cheese, (33.33 gram(s))
48 calories of Bari Light Ricotta Cheese, (33.33 gram(s))
42 calories of Mozzarella Cheese, part skim milk, (16.67 grams)
40 calories of All White 100% liquid Egg Whites (1/4 cup), (1.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
38 calories of California Sourdough Breakaway Rolls, 57g, 1 roll, (16.67 gram(s))
33 calories of Medium Yellow Potato, (0.33 serving)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of grated cheese, pecorino romano, (0.67 tbsp)
11 calories of Zucchini, (66.67 grams)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
10 calories of Portabello Mushroom Cap (1 serv = 1 cap), (0.50 serving)
6 calories of Spinach, fresh, (25 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Nutrition & Calorie Comments