Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 20.5 mg |
| Sodium | 1,376.7 mg |
| Potassium | 556.7 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 5.1 g |
| Protein | 18.4 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 64.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 10.9 % |
| Copper | 13.1 % |
| Folate | 5.5 % |
| Iron | 22.2 % |
| Magnesium | 5.6 % |
| Manganese | 26.7 % |
| Niacin | 40.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 19.8 % |
| Riboflavin | 8.6 % |
| Selenium | 14.6 % |
| Thiamin | 4.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becky's White Chicken Chili
View the full Becky's White Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becky's White Chicken Chili
132 calories of Progresso Cannelli (White Kidney) Beans, 19 oz, (5.70 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (0.40 unit (yield from 1 lb ready-to-cook chicken))
24 calories of Creamed Corn, (0.15 cup)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
5 calories of Chili powder, (0.20 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic, (0.40 tsp)
1 calories of Green Chiles (Whole), (0.40 oz)
Calories per serving of Becky's White Chicken Chili
132 calories of Progresso Cannelli (White Kidney) Beans, 19 oz, (5.70 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (0.40 unit (yield from 1 lb ready-to-cook chicken))
24 calories of Creamed Corn, (0.15 cup)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
5 calories of Chili powder, (0.20 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic, (0.40 tsp)
1 calories of Green Chiles (Whole), (0.40 oz)