Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.9
Total Fat 2.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 1.4 mg
Sodium 2,980.6 mg
Potassium 73.5 mg
Total Carbohydrate 46.8 g
Dietary Fiber 8.3 g
Sugars 1.0 g
Protein 9.9 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 2.2 %
Vitamin D 0.1 %
Vitamin E 0.1 %
Calcium 4.2 %
Copper 0.7 %
Folate 0.4 %
Iron 9.2 %
Magnesium 0.6 %
Manganese 2.6 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tchaka, Chaka, Tyaka

View the full Tchaka, Chaka, Tyaka Recipe & Instructions
Submitted by: DLIGHTFULL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tchaka, Chaka, Tyaka

126 calories of Polenta (corn meal) dry, (0.25 cup)

45 calories of Goya Small Red Beans (Rinsed and Drained), (0.25 cup)

45 calories of Heinz Red Kidney Beans (.5 cup drained ), (0.50 serving)

9 calories of Beef Bouillon - 1 cube, (1.88 serving)

5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))

2 calories of Pepper (Scotch Bonnet), (0.13 serving)

2 calories of Garlic, (0.38 clove)

1 calories of Coconut Milk (Silk), (0.25 tbsp)

1 calories of Harvest Sun Chicken Bouillon Powder, (0.25 tsp)

0 calories of Parsley, (0.19 tbsp)

0 calories of Salt, (0.13 tbsp)


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