Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 29.3 mg |
| Sodium | 299.2 mg |
| Potassium | 406.4 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 10.2 g |
| Sugars | 0.0 g |
| Protein | 11.8 g |
| Vitamin A | 203.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 35.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.0 % |
| Copper | 4.6 % |
| Folate | 6.8 % |
| Iron | 4.7 % |
| Magnesium | 10.4 % |
| Manganese | 12.3 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.6 % |
| Selenium | 1.1 % |
| Thiamin | 6.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Berries with Butternut Squash, Sage, and Pecorino
View the full Wheat Berries with Butternut Squash, Sage, and Pecorino Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Berries with Butternut Squash, Sage, and Pecorino
150 calories of Wheat Berry, (0.25 cup)
62 calories of Trader Joe's Pecorino Romano Cheese, (0.56 oz)
57 calories of Butternut Squash, (142.50 grams)
51 calories of Butter, salted, (0.50 tbsp)
24 calories of Sage, fresh, (8 gram(s))
Calories per serving of Wheat Berries with Butternut Squash, Sage, and Pecorino
150 calories of Wheat Berry, (0.25 cup)
62 calories of Trader Joe's Pecorino Romano Cheese, (0.56 oz)
57 calories of Butternut Squash, (142.50 grams)
51 calories of Butter, salted, (0.50 tbsp)
24 calories of Sage, fresh, (8 gram(s))
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