Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 100.0 mg |
| Sodium | 255.5 mg |
| Potassium | 82.3 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 12.4 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 8.1 % |
| Vitamin E | 6.3 % |
| Calcium | 10.0 % |
| Copper | 0.5 % |
| Folate | 3.7 % |
| Iron | 3.4 % |
| Magnesium | 0.9 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage & Cheese Quiche
View the full Sausage & Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage & Cheese Quiche
114 calories of Pie Crust (Publix - 1 crust), (0.13 serving)
48 calories of Hillshire Farm Smoked Sausage, (0.25 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Cheddar Cheese fat free Kraft Shredded, (0.13 cup)
11 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.06 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
Calories per serving of Sausage & Cheese Quiche
114 calories of Pie Crust (Publix - 1 crust), (0.13 serving)
48 calories of Hillshire Farm Smoked Sausage, (0.25 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Cheddar Cheese fat free Kraft Shredded, (0.13 cup)
11 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.06 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)