Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.8
Total Fat 12.7 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 122.5 mg
Sodium 457.5 mg
Potassium 262.3 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 18.6 g
Vitamin A 11.3 %
Vitamin B-12 4.0 %
Vitamin B-6 10.3 %
Vitamin C 58.0 %
Vitamin D 5.0 %
Vitamin E 0.1 %
Calcium 42.7 %
Copper 1.6 %
Folate 13.7 %
Iron 3.8 %
Magnesium 2.8 %
Manganese 5.9 %
Niacin 2.0 %
Pantothenic Acid 4.9 %
Phosphorus 8.3 %
Riboflavin 7.8 %
Selenium 0.6 %
Thiamin 2.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Pizza Crust

View the full Cauliflower Pizza Crust Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Pizza Crust

160 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

19 calories of Cauliflower, raw, (0.75 cup)


Nutrition & Calorie Comments  

This was very good, especially with lowfat mozzarella cheese, pizza sauce, canadian bacon and pineapple tidbits. My crust always gets a little burnt around the edges, but it was still delicious. You have to eat it with a fork, though.