Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.6 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,563.6 mg |
| Potassium | 182.1 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 10.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.2 % |
| Copper | 4.2 % |
| Folate | 1.7 % |
| Iron | 2.2 % |
| Magnesium | 1.3 % |
| Manganese | 1.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.9 % |
| Selenium | 2.8 % |
| Thiamin | 9.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked tilapla
View the full Baked tilapla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked tilapla
240 calories of Gortons Fish Fillets, (1 serving)
19 calories of Bread, italian, (0.25 oz)
5 calories of Lemons, (0.25 fruit without seeds)
0 calories of Salt, (0.25 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
Calories per serving of Baked tilapla
240 calories of Gortons Fish Fillets, (1 serving)
19 calories of Bread, italian, (0.25 oz)
5 calories of Lemons, (0.25 fruit without seeds)
0 calories of Salt, (0.25 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)