Baked tilapla
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.6
- Total Fat: 15.3 g
- Cholesterol: 30.0 mg
- Sodium: 1,563.6 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 1.5 g
- Protein: 10.9 g
View full nutritional breakdown of Baked tilapla calories by ingredient
Introduction
Fish FishNumber of Servings: 4
Ingredients
-
4 tilapla
1/2 lemon
1 tsp breadcrumbs
1 tsp all season salt
1 tsp steak dust
Directions
Set oven at 450 spray cooking on cookie sheet . And place 4,6 inch fillets on the cookie sheet . And add the ingredients and bake . Baking time 6 to 12 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user MIKE1565.
Number of Servings: 4
Recipe submitted by SparkPeople user MIKE1565.