Baked tilapla

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.6
  • Total Fat: 15.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,563.6 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.9 g

View full nutritional breakdown of Baked tilapla calories by ingredient


Introduction

Fish Fish
Number of Servings: 4

Ingredients

    4 tilapla
    1/2 lemon
    1 tsp breadcrumbs
    1 tsp all season salt
    1 tsp steak dust








Directions

Set oven at 450 spray cooking on cookie sheet . And place 4,6 inch fillets on the cookie sheet . And add the ingredients and bake . Baking time 6 to 12 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user MIKE1565.