Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 422.0 mg |
| Sodium | 304.0 mg |
| Potassium | 133.0 mg |
| Total Carbohydrate | 64.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.8 g |
| Protein | 12.5 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.6 % |
| Vitamin E | 5.2 % |
| Calcium | 5.3 % |
| Copper | 5.1 % |
| Folate | 11.8 % |
| Iron | 10.2 % |
| Magnesium | 3.0 % |
| Manganese | 2.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 19.0 % |
| Riboflavin | 28.0 % |
| Selenium | 45.1 % |
| Thiamin | 4.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Eggs and Brown Rice Cereal
View the full Poached Eggs and Brown Rice Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Eggs and Brown Rice Cereal
300 calories of Bob's Red Mill Creamy Brown Rice Farina, (2 serving)
147 calories of Poached Egg, (2 large)
Calories per serving of Poached Eggs and Brown Rice Cereal
300 calories of Bob's Red Mill Creamy Brown Rice Farina, (2 serving)
147 calories of Poached Egg, (2 large)