Poached Eggs and Brown Rice Cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 447.0
  • Total Fat: 11.9 g
  • Cholesterol: 422.0 mg
  • Sodium: 304.0 mg
  • Total Carbs: 64.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.5 g

View full nutritional breakdown of Poached Eggs and Brown Rice Cereal calories by ingredient


Introduction

Healthy, warm comfort food. A plus: It's gluten-free. Healthy, warm comfort food. A plus: It's gluten-free.
Number of Servings: 1

Ingredients

    1/2 cup Bob's Red Mill Brown Rice Farina, prepared
    2 poached eggs
    salt and pepper to taste, optional

Tips

This is really great when it's jazzed up with Penzeys Sandwich Sprinkle!


Directions

Prepare brown rice farina for 7 minutes at 70% power. Meanwhile, poach eggs to desired degree of doneness. Place eggs atop farina, mix and season to taste.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ZOELLE1.