Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 390.4 mg |
| Potassium | 190.6 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.0 g |
| Protein | 14.0 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.1 % |
| Copper | 2.9 % |
| Folate | 4.6 % |
| Iron | 1.9 % |
| Magnesium | 3.5 % |
| Manganese | 6.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.1 % |
| Selenium | 0.2 % |
| Thiamin | 2.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Mix Bean Salad
View the full Salmon and Mix Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Mix Bean Salad
65 calories of John West - Naturally Smoked Salmon, (47.50 gram(s))
53 calories of Edgell Four Bean Mix 125g, (75 gram(s))
15 calories of Capsicum - Red Raw, (50 gram(s))
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Snow Peas, fresh, (0.25 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Alfalfa sprouts, (0.25 cup)
Calories per serving of Salmon and Mix Bean Salad
65 calories of John West - Naturally Smoked Salmon, (47.50 gram(s))
53 calories of Edgell Four Bean Mix 125g, (75 gram(s))
15 calories of Capsicum - Red Raw, (50 gram(s))
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Snow Peas, fresh, (0.25 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Alfalfa sprouts, (0.25 cup)