Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 593.2 mg |
| Potassium | 216.0 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.1 g |
| Protein | 5.8 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 77.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.9 % |
| Copper | 2.0 % |
| Folate | 10.2 % |
| Iron | 6.9 % |
| Magnesium | 2.8 % |
| Manganese | 7.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.9 % |
| Selenium | 1.2 % |
| Thiamin | 3.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocolli Cauliflower Soup
View the full Brocolli Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocolli Cauliflower Soup
26 calories of Beans - Great Northern Beans (Randall), (0.13 cup)
26 calories of All Natrual, Butter Beans, (0.13 cup)
15 calories of Peas, canned, (0.13 cup)
12 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.23 serving)
10 calories of Cauliflower, raw, (0.07 head, medium (5-6" dia))
6 calories of Brocolli - raw, (0.20 cup)
6 calories of Carrots, canned (Freshlike crinkle sliced carrots)1/2 cup serving, (0.13 serving)
4 calories of Onions, raw, (0.07 large)
2 calories of Beef broth, bouillon, consomme, (0.07 can (14 oz), ready-to-serve)
Calories per serving of Brocolli Cauliflower Soup
26 calories of Beans - Great Northern Beans (Randall), (0.13 cup)
26 calories of All Natrual, Butter Beans, (0.13 cup)
15 calories of Peas, canned, (0.13 cup)
12 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.23 serving)
10 calories of Cauliflower, raw, (0.07 head, medium (5-6" dia))
6 calories of Brocolli - raw, (0.20 cup)
6 calories of Carrots, canned (Freshlike crinkle sliced carrots)1/2 cup serving, (0.13 serving)
4 calories of Onions, raw, (0.07 large)
2 calories of Beef broth, bouillon, consomme, (0.07 can (14 oz), ready-to-serve)