Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 184.2
Total Fat 8.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 235.9 mg
Sodium 445.3 mg
Potassium 246.2 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Protein 24.7 g
Vitamin A 6.9 %
Vitamin B-12 44.6 %
Vitamin B-6 15.7 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 3.9 %
Copper 2.6 %
Folate 6.4 %
Iron 10.2 %
Magnesium 6.8 %
Manganese 2.2 %
Niacin 47.4 %
Pantothenic Acid 8.8 %
Phosphorus 21.2 %
Riboflavin 18.3 %
Selenium 107.3 %
Thiamin 4.0 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mustard-based Tuna Fish

View the full Mustard-based Tuna Fish Recipe & Instructions
Submitted by: STUBBLAF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard-based Tuna Fish

78 calories of Hard Boiled Egg, (1 large)

60 calories of Tuna, Canned in Water, drained, (2.50 oz)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

5 calories of Yellow Mustard, (1.50 tsp or 1 packet)

3 calories of Granny smith apple - 1 med. apple, (0.03 serving)


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