Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.8 mg |
| Sodium | 406.7 mg |
| Potassium | 111.8 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.1 g |
| Protein | 8.4 g |
| Vitamin A | 58.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.1 % |
| Copper | 1.4 % |
| Folate | 3.9 % |
| Iron | 5.8 % |
| Magnesium | 2.5 % |
| Manganese | 6.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Rice, Spinach and Corn Soup
View the full Chicken, Rice, Spinach and Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Rice, Spinach and Corn Soup
47 calories of Costco Rotisserie Chicken, (1 oz)
40 calories of Wild Harvest Organic Thai Jasmine Rice, 1 serving = 1/4 cup uncooked, (0.25 serving)
13 calories of Corn, Del Monte Sweet Corn Cream Style (1/2 c), (0.22 serving)
10 calories of Chicken Broth Imagine Organic Low Fat Low Sodium, (0.50 cup)
8 calories of Carrots, raw, (0.16 cup, chopped)
8 calories of Imagine Low Sodium Vegetable Broth, (0.38 cup)
2 calories of Celery seed, (0.09 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Spinach, fresh, (0.19 cup)
1 calories of Garlic Powder, (0.13 tsp)
0 calories of McCormick Perfect Pinch Lemon & Pepper Seasoning, (0.06 tsp)
0 calories of bay leaves, (0.16 serving)
Calories per serving of Chicken, Rice, Spinach and Corn Soup
47 calories of Costco Rotisserie Chicken, (1 oz)
40 calories of Wild Harvest Organic Thai Jasmine Rice, 1 serving = 1/4 cup uncooked, (0.25 serving)
13 calories of Corn, Del Monte Sweet Corn Cream Style (1/2 c), (0.22 serving)
10 calories of Chicken Broth Imagine Organic Low Fat Low Sodium, (0.50 cup)
8 calories of Carrots, raw, (0.16 cup, chopped)
8 calories of Imagine Low Sodium Vegetable Broth, (0.38 cup)
2 calories of Celery seed, (0.09 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Spinach, fresh, (0.19 cup)
1 calories of Garlic Powder, (0.13 tsp)
0 calories of McCormick Perfect Pinch Lemon & Pepper Seasoning, (0.06 tsp)
0 calories of bay leaves, (0.16 serving)
Nutrition & Calorie Comments