Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.7 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 19.8 mg |
| Sodium | 377.1 mg |
| Potassium | 213.5 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.4 g |
| Protein | 23.8 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 32.9 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 11.6 % |
| Copper | 4.0 % |
| Folate | 5.6 % |
| Iron | 10.6 % |
| Magnesium | 9.8 % |
| Manganese | 7.0 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 16.8 % |
| Riboflavin | 5.1 % |
| Selenium | 76.7 % |
| Thiamin | 7.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Tuna Salad with Pasta
View the full Cold Tuna Salad with Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Tuna Salad with Pasta
192 calories of Mayonnaise, Hellman's Light, (0.10 cup)
56 calories of Tuna, Canned in Water, drained, (0.40 can)
40 calories of Pasta Whole Grain Medium Shell Barilla (2 oz Dry / 56 gr / 5.8 oz Cooked), (1.16 oz)
29 calories of Peas, frozen, (0.26 cup)
18 calories of Cheddar Cheese Fat Free, Shredded, Kraft, (0.40 serving)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Lawry's Minced Onion (dried), (0.60 tsp)
Calories per serving of Cold Tuna Salad with Pasta
192 calories of Mayonnaise, Hellman's Light, (0.10 cup)
56 calories of Tuna, Canned in Water, drained, (0.40 can)
40 calories of Pasta Whole Grain Medium Shell Barilla (2 oz Dry / 56 gr / 5.8 oz Cooked), (1.16 oz)
29 calories of Peas, frozen, (0.26 cup)
18 calories of Cheddar Cheese Fat Free, Shredded, Kraft, (0.40 serving)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Lawry's Minced Onion (dried), (0.60 tsp)