Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 336.6
Total Fat 12.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.6 g
Cholesterol 70.7 mg
Sodium 567.3 mg
Potassium 492.1 mg
Total Carbohydrate 33.4 g
Dietary Fiber 4.7 g
Sugars 5.0 g
Protein 24.4 g
Vitamin A 15.8 %
Vitamin B-12 3.6 %
Vitamin B-6 24.3 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 31.2 %
Copper 8.2 %
Folate 5.3 %
Iron 11.4 %
Magnesium 16.6 %
Manganese 15.4 %
Niacin 40.4 %
Pantothenic Acid 6.3 %
Phosphorus 33.7 %
Riboflavin 7.2 %
Selenium 19.6 %
Thiamin 8.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Chicken & Tomatillo Enchilada Casserole

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Chicken & Tomatillo Enchilada Casserole

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

110 calories of Tillamook Pepper Jack Cheese, (1 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

14 calories of Tomatillos, (0.33 cup, chopped or diced)

5 calories of Scallions, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)

0 calories of Salt, (0.13 tsp)


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