Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.7 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 135.4 mg |
| Potassium | 474.9 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.3 g |
| Protein | 22.1 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 7.4 % |
| Copper | 18.8 % |
| Folate | 8.0 % |
| Iron | 27.1 % |
| Magnesium | 12.5 % |
| Manganese | 37.5 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.6 % |
| Riboflavin | 0.0 % |
| Selenium | 1.6 % |
| Thiamin | 0.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Moroccan Mince
View the full Spicy Moroccan Mince Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Moroccan Mince
180 calories of Lamb mince (lean), (125 gram(s))
29 calories of Pine Nuts, (0.50 tbsp)
24 calories of Black Currants, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)
3 calories of Lemon Juice, (10 mL)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.50 tbsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
Calories per serving of Spicy Moroccan Mince
180 calories of Lamb mince (lean), (125 gram(s))
29 calories of Pine Nuts, (0.50 tbsp)
24 calories of Black Currants, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)
3 calories of Lemon Juice, (10 mL)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.50 tbsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
Nutrition & Calorie Comments