Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 507.6 mg |
| Potassium | 661.6 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.8 g |
| Protein | 8.7 g |
| Vitamin A | 310.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 5.2 % |
| Copper | 2.9 % |
| Folate | 6.1 % |
| Iron | 8.5 % |
| Magnesium | 3.8 % |
| Manganese | 9.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.4 % |
| Selenium | 0.2 % |
| Thiamin | 5.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EW veg soup
View the full EW veg soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EW veg soup
86 calories of chicken stock (homemade), (1 cup)
52 calories of Carrots, raw, (1 cup, chopped)
40 calories of Olive Oil, (1 1tsp)
18 calories of Birds Eye Steamfresh Sweet Peas (peas only), (0.25 serving)
10 calories of Leeks (1 leek = 125g), (0.25 serving)
0 calories of Cauliflour, (1 serving)
Calories per serving of EW veg soup
86 calories of chicken stock (homemade), (1 cup)
52 calories of Carrots, raw, (1 cup, chopped)
40 calories of Olive Oil, (1 1tsp)
18 calories of Birds Eye Steamfresh Sweet Peas (peas only), (0.25 serving)
10 calories of Leeks (1 leek = 125g), (0.25 serving)
0 calories of Cauliflour, (1 serving)