Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 28.8 mg |
| Sodium | 35.9 mg |
| Potassium | 239.1 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 12.4 g |
| Protein | 5.2 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.1 % |
| Calcium | 6.2 % |
| Copper | 6.4 % |
| Folate | 3.2 % |
| Iron | 7.0 % |
| Magnesium | 4.4 % |
| Manganese | 23.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.4 % |
| Selenium | 3.7 % |
| Thiamin | 3.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DWLT Modified pumpkin cranberry yogurt muffins
View the full DWLT Modified pumpkin cranberry yogurt muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DWLT Modified pumpkin cranberry yogurt muffins
41 calories of Whole Wheat Flour, (0.10 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
13 calories of Dates, (4.62 grams)
11 calories of Baker's Angel Flake Coconut Sweetened, (0.31 tbsp)
11 calories of Egg, fresh, whole, raw, (0.15 large)
9 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.31 tbsp)
9 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (4.62 grams)
8 calories of Wheat germ, crude, (0.02 cup)
7 calories of Trader Joe's Organic Dry Roasted Cashews, (4.62 grams)
7 calories of Molasses, blackstrap, (0.15 tbsp)
6 calories of Cranberries, (0.12 cup, whole)
4 calories of buttermilk fat-free, (0.04 cup)
4 calories of Pumpkin, cooked, boiled, drained, without salt, (0.08 cup, mashed)
3 calories of Yogurt Plain Greek Yogurt, non-fat, (0.02 cup)
Calories per serving of DWLT Modified pumpkin cranberry yogurt muffins
41 calories of Whole Wheat Flour, (0.10 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
13 calories of Dates, (4.62 grams)
11 calories of Baker's Angel Flake Coconut Sweetened, (0.31 tbsp)
11 calories of Egg, fresh, whole, raw, (0.15 large)
9 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.31 tbsp)
9 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (4.62 grams)
8 calories of Wheat germ, crude, (0.02 cup)
7 calories of Trader Joe's Organic Dry Roasted Cashews, (4.62 grams)
7 calories of Molasses, blackstrap, (0.15 tbsp)
6 calories of Cranberries, (0.12 cup, whole)
4 calories of buttermilk fat-free, (0.04 cup)
4 calories of Pumpkin, cooked, boiled, drained, without salt, (0.08 cup, mashed)
3 calories of Yogurt Plain Greek Yogurt, non-fat, (0.02 cup)
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