Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 29.6 mg |
| Sodium | 518.5 mg |
| Potassium | 810.7 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 6.8 g |
| Protein | 17.9 g |
| Vitamin A | 68.6 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 101.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.7 % |
| Copper | 3.1 % |
| Folate | 5.5 % |
| Iron | 17.3 % |
| Magnesium | 6.0 % |
| Manganese | 6.2 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 6.9 % |
| Selenium | 6.1 % |
| Thiamin | 5.7 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone
View the full Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone
84 calories of Joan or Arc Spicy Chili beans, (0.38 cup)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
51 calories of Barilla Elbow Macaroni, (0.50 oz)
36 calories of V8 Vegetable Juice, Low Sodium, (5.75 oz)
28 calories of Pot Barley, uncooked (0.5 cups = 100g), (0.04 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
0 calories of Basil, (0.13 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Minestrone
84 calories of Joan or Arc Spicy Chili beans, (0.38 cup)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
51 calories of Barilla Elbow Macaroni, (0.50 oz)
36 calories of V8 Vegetable Juice, Low Sodium, (5.75 oz)
28 calories of Pot Barley, uncooked (0.5 cups = 100g), (0.04 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
0 calories of Basil, (0.13 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))