Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.2
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.2 mg
Sodium 134.7 mg
Potassium 152.0 mg
Total Carbohydrate 33.6 g
Dietary Fiber 4.0 g
Sugars 11.5 g
Protein 4.7 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 2.1 %
Vitamin D 1.6 %
Vitamin E 0.6 %
Calcium 9.3 %
Copper 2.5 %
Folate 0.2 %
Iron 2.5 %
Magnesium 1.5 %
Manganese 2.9 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 4.0 %
Riboflavin 1.0 %
Selenium 0.3 %
Thiamin 1.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat apple raisin muffins

View the full Whole wheat apple raisin muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat apple raisin muffins

69 calories of Whole Wheat Flour, (0.17 cup)

39 calories of Raisins, (0.08 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

1 calories of Egg white, fresh, (0.08 large)

1 calories of Baking Powder, (0.25 tsp)


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