Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.7 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 43.8 mg |
| Sodium | 523.3 mg |
| Potassium | 33.3 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.1 g |
| Protein | 17.0 g |
| Vitamin A | 46.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 51.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 18.2 % |
| Copper | 2.2 % |
| Folate | 0.3 % |
| Iron | 14.2 % |
| Magnesium | 2.6 % |
| Manganese | 6.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.6 % |
| Thiamin | 0.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Rabe & Sausage
View the full Broccoli Rabe & Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Rabe & Sausage
123 calories of Shadybrook Turkey Sausage 1 link, (0.88 serving)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of rapini (cooked), (0.50 cup)
21 calories of Almonds, (0.13 oz (24 whole kernels))
3 calories of Garlic, (0.63 cloves)
Calories per serving of Broccoli Rabe & Sausage
123 calories of Shadybrook Turkey Sausage 1 link, (0.88 serving)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of rapini (cooked), (0.50 cup)
21 calories of Almonds, (0.13 oz (24 whole kernels))
3 calories of Garlic, (0.63 cloves)