Broccoli Rabe & Sausage
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 235.7
- Total Fat: 15.6 g
- Cholesterol: 43.8 mg
- Sodium: 523.3 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.5 g
- Protein: 17.0 g
View full nutritional breakdown of Broccoli Rabe & Sausage calories by ingredient
Introduction
Two ingredients I needed to use so I looked around (epicurious.com and martha stewart) and made this. Great by itself, over pasta or some other starch (polenta, eg). Two ingredients I needed to use so I looked around (epicurious.com and martha stewart) and made this. Great by itself, over pasta or some other starch (polenta, eg).Number of Servings: 8
Ingredients
-
1.5 lbs broccoli rabe, cleaned & trimmed, chopped into 1" pieces
7 turkey sausage links (~.75 lbs), casings removed.
5 garlic cloves, sliced thinly
2 T. sliced almonds
4 T. olive oil
red pepper flakes, to taste
Directions
Boil cleaned, trimmed broccoli rabe in salted water for 2 minutes. Drain in colander and press w/paper towels.
Heat oil til shimmering. Add garlic and almonds til browned (~2-3 min). Add sausage and stir til cooked. Add broccoli rabe and cook for 2-3 min.
Serve over pasta, polenta, etc. Serve w/grated parmesan (opt).
Serving Size: Makes 8 1-c servings
Number of Servings: 8
Recipe submitted by SparkPeople user EXENEC.
Heat oil til shimmering. Add garlic and almonds til browned (~2-3 min). Add sausage and stir til cooked. Add broccoli rabe and cook for 2-3 min.
Serve over pasta, polenta, etc. Serve w/grated parmesan (opt).
Serving Size: Makes 8 1-c servings
Number of Servings: 8
Recipe submitted by SparkPeople user EXENEC.