Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.5
Total Fat 3.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.1 g
Cholesterol 41.9 mg
Sodium 50.5 mg
Potassium 224.0 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.9 g
Sugars 6.9 g
Protein 6.8 g
Vitamin A 4.2 %
Vitamin B-12 5.6 %
Vitamin B-6 4.8 %
Vitamin C 6.5 %
Vitamin D 8.4 %
Vitamin E 1.8 %
Calcium 8.9 %
Copper 3.4 %
Folate 5.5 %
Iron 7.2 %
Magnesium 6.5 %
Manganese 14.5 %
Niacin 2.0 %
Pantothenic Acid 3.4 %
Phosphorus 11.0 %
Riboflavin 8.4 %
Selenium 2.4 %
Thiamin 3.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oatcakes

View the full Blueberry Oatcakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatcakes

57 calories of 100% Natural Rolled Oats, (0.19 cup)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Whole Wheat Flour (whole-grain): (1s=1c/182g) Wheat Berries into Flour, (0.13 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

15 calories of Flaxseed, (0.25 tbsp)

11 calories of Blueberries, fresh, (0.13 cup)

6 calories of Granulated Sugar, (0.38 tsp)

0 calories of Lemon Juice, (0.06 fl oz)


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