Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.5 mg |
| Potassium | 428.7 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 19.2 g |
| Protein | 4.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.3 % |
| Copper | 18.0 % |
| Folate | 11.9 % |
| Iron | 10.2 % |
| Magnesium | 16.0 % |
| Manganese | 21.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.2 % |
| Selenium | 2.0 % |
| Thiamin | 5.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Fuhrman Valentine's Day Dark Chocolate Strawberry Muffins
View the full Dr. Fuhrman Valentine's Day Dark Chocolate Strawberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Fuhrman Valentine's Day Dark Chocolate Strawberry Muffins
55 calories of Medjool dates, (0.83 date, pitted)
34 calories of Beans, black, (0.15 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Great Value Frozen Whole Strawberries, (0.17 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Dr. Fuhrman Valentine's Day Dark Chocolate Strawberry Muffins
55 calories of Medjool dates, (0.83 date, pitted)
34 calories of Beans, black, (0.15 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Great Value Frozen Whole Strawberries, (0.17 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories in Similar Recipes
- These are inspired by Travelnista's Lemon Tarts didn't have any Walnuts so I used Cashew's instead and...
- Adapted from Kristen's RAW Recipe, I only swapped out some of the Dates for prunes because I didn't have...
-
The name says it all , this is from Hallelujah Acres
http://www.hacres.com/ - Homemade Yummy Larabar! (Courtesy of Wellsphere.com)
- This recipe is gluten free and makes a hearty, moist breakfast muffin. Try a muffin warmed with cream...
- Vegan, no sugar ... no added fat ... yummy, soft, satisfies my sweet tooth cookies.
- A nearly sugar-free, gluten-free, dark chocolate fudgy treat
- These cookies are great for a sweet raw treat! Hard to believe they're good for you! [Taken from ...
- This festive and tasty dish is great for a raw holiday meal. It's a fooler, too; everyone thinks it has...
- Didn't know how this was going to work but who would have thought it was love at first sight.
- raw carrot cake with no frosting or crust