Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 676.6 mg |
| Potassium | 33.0 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.8 g |
| Protein | 1.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.1 % |
| Calcium | 2.2 % |
| Copper | 0.5 % |
| Folate | 0.2 % |
| Iron | 0.3 % |
| Magnesium | 0.6 % |
| Manganese | 2.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.8 % |
| Selenium | 1.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 minute mashed potatoes for 1
View the full 4 minute mashed potatoes for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 minute mashed potatoes for 1
80 calories of canned whole potatoes, Happy Harvest (3 potatoes/154 grams), (1 serving)
60 calories of Aldi margarine tub-1 Tbsp, (1 serving)
9 calories of Milk, 3.25%, (1 tbsp)
4 calories of Garlic, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of 4 minute mashed potatoes for 1
80 calories of canned whole potatoes, Happy Harvest (3 potatoes/154 grams), (1 serving)
60 calories of Aldi margarine tub-1 Tbsp, (1 serving)
9 calories of Milk, 3.25%, (1 tbsp)
4 calories of Garlic, (1 tsp)
0 calories of Salt, (1 dash)