Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.0 mg |
| Potassium | 1,893.2 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 14.6 g |
| Sugars | 22.9 g |
| Protein | 13.9 g |
| Vitamin A | 501.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 45.4 % |
| Vitamin C | 304.5 % |
| Vitamin D | 21.6 % |
| Vitamin E | 19.8 % |
| Calcium | 25.1 % |
| Copper | 39.0 % |
| Folate | 89.2 % |
| Iron | 47.2 % |
| Magnesium | 42.6 % |
| Manganese | 98.3 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 23.3 % |
| Phosphorus | 27.2 % |
| Riboflavin | 51.5 % |
| Selenium | 19.8 % |
| Thiamin | 26.7 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rawsome Spinach Korma
View the full Rawsome Spinach Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rawsome Spinach Korma
82 calories of cashews, raw - 1 oz. / i/4 cup, (0.50 serving)
66 calories of medjool dates -1, (1 serving)
33 calories of Spinach, fresh, (0.50 package (10 oz))
25 calories of Mushrooms, fresh, (113.50 grams)
20 calories of Curry powder, (1 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Onions, raw, (0.50 small)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
2 calories of Garlic powder, (0.07 tbsp)
2 calories of Chili powder, (0.07 tbsp)
2 calories of cumin powder, (0.07 tbsp)
0 calories of ground tumeric, (0.13 tsp)
Calories per serving of Rawsome Spinach Korma
82 calories of cashews, raw - 1 oz. / i/4 cup, (0.50 serving)
66 calories of medjool dates -1, (1 serving)
33 calories of Spinach, fresh, (0.50 package (10 oz))
25 calories of Mushrooms, fresh, (113.50 grams)
20 calories of Curry powder, (1 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Onions, raw, (0.50 small)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
2 calories of Garlic powder, (0.07 tbsp)
2 calories of Chili powder, (0.07 tbsp)
2 calories of cumin powder, (0.07 tbsp)
0 calories of ground tumeric, (0.13 tsp)