Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.5
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 11.3 mg
Sodium 1,345.5 mg
Potassium 370.3 mg
Total Carbohydrate 27.3 g
Dietary Fiber 5.7 g
Sugars 3.1 g
Protein 10.1 g
Vitamin A 90.4 %
Vitamin B-12 2.0 %
Vitamin B-6 7.2 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 5.2 %
Copper 6.3 %
Folate 4.3 %
Iron 8.3 %
Magnesium 9.4 %
Manganese 12.9 %
Niacin 4.8 %
Pantothenic Acid 2.7 %
Phosphorus 4.3 %
Riboflavin 4.4 %
Selenium 2.9 %
Thiamin 4.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian White Bean Soup

View the full Italian White Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian White Bean Soup

64 calories of Garbonzo Beans, (2.50 oz)

46 calories of Barilla Ditalini, (0.11 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Boars Head Pancetta, (0.50 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Swiss Chard, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

2 calories of Garlic, (0.50 tsp)

2 calories of balsamic vinegar, (0.17 tablespoon)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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