Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 506.5 mg |
| Potassium | 341.7 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.9 g |
| Protein | 8.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.5 % |
| Copper | 8.4 % |
| Folate | 21.9 % |
| Iron | 9.5 % |
| Magnesium | 11.4 % |
| Manganese | 16.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.5 % |
| Riboflavin | 5.1 % |
| Selenium | 1.8 % |
| Thiamin | 11.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Bean Salad
View the full Mixed Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Bean Salad
57 calories of Olive Oil, (0.03 cup)
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
39 calories of Garbonzo Beans, (1.50 oz)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
6 calories of Red Onion, raw (chopped), (0.10 cup)
5 calories of Diced Tomatoes & Green Chilies-Rotel, (0.25 serving)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Vinegar Aspalls Organic White wine , (0.40 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Vinegar Aspalls Organic White wine , (0.20 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Mixed Bean Salad
57 calories of Olive Oil, (0.03 cup)
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
39 calories of Garbonzo Beans, (1.50 oz)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
6 calories of Red Onion, raw (chopped), (0.10 cup)
5 calories of Diced Tomatoes & Green Chilies-Rotel, (0.25 serving)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Vinegar Aspalls Organic White wine , (0.40 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Vinegar Aspalls Organic White wine , (0.20 tbsp)
0 calories of Salt, (0.03 tsp)
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