Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.2
Total Fat 6.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 19.4 mg
Sodium 832.8 mg
Potassium 228.9 mg
Total Carbohydrate 36.6 g
Dietary Fiber 4.3 g
Sugars 5.1 g
Protein 10.4 g
Vitamin A 8.8 %
Vitamin B-12 9.7 %
Vitamin B-6 9.2 %
Vitamin C 33.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.4 %
Copper 6.4 %
Folate 13.3 %
Iron 16.2 %
Magnesium 7.3 %
Manganese 21.1 %
Niacin 9.9 %
Pantothenic Acid 3.6 %
Phosphorus 11.3 %
Riboflavin 6.0 %
Selenium 10.2 %
Thiamin 6.2 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil, rice and hamburger casserole

View the full lentil, rice and hamburger casserole Recipe & Instructions
Submitted by: FROSTY99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil, rice and hamburger casserole

85 calories of Zatarain's Ready-to-Serve Dirty Rice, (0.25 cup)

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

30 calories of Lentils, (0.13 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)


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