lentil, rice and hamburger casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 245.2
- Total Fat: 6.5 g
- Cholesterol: 19.4 mg
- Sodium: 832.8 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 4.3 g
- Protein: 10.4 g
View full nutritional breakdown of lentil, rice and hamburger casserole calories by ingredient
Number of Servings: 8
Ingredients
-
Brown 1/2 lb lean ground beef
Add 1 large onion chopped into fairly large pieces and cook till tender
Meanwhile cook 1 box Zatarans Dirty Rice
according to box directions and add to ground beef mixture
Cook 1 cup brown rice till tender, drain and add to ground beef mixture
Season with 1/2 tsp salt
1/2 tsp pepper
1 tsp oregano
Heat 2 cans of Hunts chopped tomatoes with basil, oregano and garlic and serve over the top of the rice and hamburger mixture
Tips
Great with a salad and a roll for dinner
Directions
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FROSTY99.