Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 34.0 mg |
| Sodium | 185.1 mg |
| Potassium | 500.0 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 28.0 g |
| Protein | 32.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 60.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 32.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.9 % |
| Magnesium | 21.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 90.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla-berry protein shake
View the full Vanilla-berry protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla-berry protein shake
130 calories of 100% Natural Whey Protein (Pure Protein - Vanilla), (1 serving)
80 calories of Milk - Organic Fat Free -Stonyfield, (1 cup)
70 calories of Dole Frozen Mixed Berries, (1 cup)
2 calories of Imitation Vanilla Extract, (1 tsp)
Calories per serving of Vanilla-berry protein shake
130 calories of 100% Natural Whey Protein (Pure Protein - Vanilla), (1 serving)
80 calories of Milk - Organic Fat Free -Stonyfield, (1 cup)
70 calories of Dole Frozen Mixed Berries, (1 cup)
2 calories of Imitation Vanilla Extract, (1 tsp)