Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 369.4
Total Fat 15.5 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 47.7 mg
Sodium 1,111.2 mg
Potassium 410.7 mg
Total Carbohydrate 33.0 g
Dietary Fiber 7.2 g
Sugars 11.2 g
Protein 26.3 g
Vitamin A 14.5 %
Vitamin B-12 3.0 %
Vitamin B-6 14.6 %
Vitamin C 16.4 %
Vitamin D 3.3 %
Vitamin E 1.4 %
Calcium 57.6 %
Copper 7.8 %
Folate 15.1 %
Iron 6.8 %
Magnesium 10.0 %
Manganese 15.3 %
Niacin 15.3 %
Pantothenic Acid 11.6 %
Phosphorus 15.7 %
Riboflavin 12.6 %
Selenium 12.0 %
Thiamin 7.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in noodless lasagna

View the full noodless lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of noodless lasagna

160 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.50 cup)

75 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.75 cup)

52 calories of Spaghetti Squash, (1.25 cup)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

25 calories of Ground Turkey, (0.13 patty (4 oz, raw) (yield after cooking))

13 calories of Artichokes, frozen, (0.13 package (9 oz))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Zucchini, baby, (0.25 medium)


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