noodless lasagna

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 369.4
  • Total Fat: 15.5 g
  • Cholesterol: 47.7 mg
  • Sodium: 1,111.2 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 26.3 g

View full nutritional breakdown of noodless lasagna calories by ingredient


Introduction

can also add or substitue eggplant for zucchini can also add or substitue eggplant for zucchini
Number of Servings: 8

Ingredients

    1 spaghetti squash cooked
    2 medium zucchini, sliced length ways
    1lb ground turkey or chicken cooked
    2 jars roasted garlic pasta sauce (i used Emerils)
    1 can of artichoke hearts or 1 pkg frozen (thawed and drained)
    8oz container of sliced mushrooms
    4 cups fat free or part skim shredded mozzarella cheese
    1 cup shredded paremesan

Directions

microwave spaghettic squash for about 5 min to soften shell. Cut in half and deseed. Cook in pan, cut side down, in about an inch of water. 400degrees for 45min. While that is cooking, cook your ground turkey, slice your zucchini. Once spaghetti squash is done, fork out the "spaghetti" and set aside or in fridge. In crock pot, put down half ground turkey, pour half jar of pasta sauce on top of meat. Then layer zucchini, artichoke, mushroom then cheese. repeat layers. Cook on low for 6 hours. Serve over spaghetti squash and sprinkle parmesan cheese on top.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user MMMORGAN79.