Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 247.6
Total Fat 9.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 26.8 mg
Sodium 314.8 mg
Potassium 367.5 mg
Total Carbohydrate 35.1 g
Dietary Fiber 6.1 g
Sugars 19.2 g
Protein 11.0 g
Vitamin A 3.8 %
Vitamin B-12 13.7 %
Vitamin B-6 7.0 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.6 %
Copper 10.1 %
Folate 17.4 %
Iron 12.1 %
Magnesium 11.0 %
Manganese 15.1 %
Niacin 9.4 %
Pantothenic Acid 3.0 %
Phosphorus 14.1 %
Riboflavin 6.1 %
Selenium 10.1 %
Thiamin 10.5 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Root'n Toot'n Cowboy Casserole

View the full Root'n Toot'n Cowboy Casserole Recipe & Instructions
Submitted by: BJKMEK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Root'n Toot'n Cowboy Casserole

94 calories of Ground beef, (1.07 oz)

41 calories of Brown Sugar, (0.05 cup, packed)

25 calories of Beans, navy, (0.10 cup)

24 calories of Baked beans, plain or vegetarian, (0.10 cup)

23 calories of Beans, black, (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

11 calories of Ketchup, Heinz, (0.53 tbsp)

9 calories of Bacon, pork, microwaved, (0.20 medium slices, cooked (raw product packed 20/lb))

1 calories of Yellow Mustard, (0.20 tsp or 1 packet)


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