Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 112.0 mg
Potassium 917.0 mg
Total Carbohydrate 57.4 g
Dietary Fiber 14.2 g
Sugars 37.9 g
Protein 2.0 g
Vitamin A 364.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 26.6 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 7.2 %
Copper 4.8 %
Folate 20.6 %
Iron 6.7 %
Magnesium 9.8 %
Manganese 22.6 %
Niacin 7.4 %
Pantothenic Acid 3.7 %
Phosphorus 6.0 %
Riboflavin 7.6 %
Selenium 0.6 %
Thiamin 7.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Green Smoothie

View the full Delicious Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Green Smoothie

190 calories of Apple, Gala (medium), (2 serving)

52 calories of Carrots, raw, (1 cup, chopped)

7 calories of Spinach, fresh, (1 cup)


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