Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 67.3 mg |
| Sodium | 717.9 mg |
| Potassium | 451.7 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.8 g |
| Protein | 29.4 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.2 % |
| Copper | 6.0 % |
| Folate | 11.8 % |
| Iron | 16.1 % |
| Magnesium | 12.9 % |
| Manganese | 11.3 % |
| Niacin | 69.0 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 28.9 % |
| Riboflavin | 10.2 % |
| Selenium | 30.2 % |
| Thiamin | 13.0 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad Tostadas
View the full Chicken Salad Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad Tostadas
160 calories of Tostada Shells (2 Tostadas), (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
7 calories of Onion powder, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Chicken Salad Tostadas
160 calories of Tostada Shells (2 Tostadas), (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
7 calories of Onion powder, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Nutrition & Calorie Comments