Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 464.3
Total Fat 29.4 g
Saturated Fat 12.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 121.5 mg
Sodium 922.5 mg
Potassium 600.5 mg
Total Carbohydrate 8.9 g
Dietary Fiber 4.6 g
Sugars 6.6 g
Protein 31.6 g
Vitamin A 44.0 %
Vitamin B-12 1.7 %
Vitamin B-6 5.0 %
Vitamin C 13.9 %
Vitamin D 0.5 %
Vitamin E 1.5 %
Calcium 20.7 %
Copper 5.0 %
Folate 2.1 %
Iron 10.0 %
Magnesium 3.5 %
Manganese 10.0 %
Niacin 2.5 %
Pantothenic Acid 2.0 %
Phosphorus 9.5 %
Riboflavin 5.9 %
Selenium 3.6 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat sauce

View the full Meat sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat sauce

212 calories of Beef, Minced, (100 gram(s))

96 calories of Pesto Sauce, (0.08 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

26 calories of Coconut Oil, (0.67 1tsp)

17 calories of whole onion, raw (1 onion), (0.17 serving)

14 calories of Red Wine, (16.67 mL)

13 calories of Condiments, Mushroom Soy Sauce, (0.67 tbsp)

11 calories of Canned Tomatoes, (0.33 can)

10 calories of Carrot, raw 7, (0.33 serving)

3 calories of Garlic, (0.67 cloves)


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