Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 509.4
Total Fat 26.0 g
Saturated Fat 11.0 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 2.6 g
Cholesterol 85.0 mg
Sodium 304.0 mg
Potassium 817.9 mg
Total Carbohydrate 44.9 g
Dietary Fiber 6.9 g
Sugars 27.9 g
Protein 27.2 g
Vitamin A 82.0 %
Vitamin B-12 8.3 %
Vitamin B-6 37.8 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 14.1 %
Copper 20.6 %
Folate 10.4 %
Iron 11.0 %
Magnesium 17.6 %
Manganese 35.1 %
Niacin 53.2 %
Pantothenic Acid 12.6 %
Phosphorus 31.9 %
Riboflavin 13.1 %
Selenium 26.7 %
Thiamin 13.5 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mega Waldorf Salad with Blue Cheese Dressing

View the full Mega Waldorf Salad with Blue Cheese Dressing Recipe & Instructions
Submitted by: CHANDRACETA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mega Waldorf Salad with Blue Cheese Dressing

110 calories of Creme Fraiche, (1 oz)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

92 calories of Walnuts, (0.50 oz)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

64 calories of Raisins, (0.13 cup, packed)

50 calories of Blue Cheese, (0.50 oz)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


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