Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 111.2
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 13.3 mg
Potassium 75.2 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.0 g
Sugars 10.0 g
Protein 2.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.1 %
Copper 3.3 %
Folate 0.1 %
Iron 5.0 %
Magnesium 3.2 %
Manganese 23.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Xiris42 LowFat Granola

View the full Xiris42 LowFat Granola Recipe & Instructions
Submitted by: SCOTTPILGRIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Xiris42 LowFat Granola

42 calories of Planter's Digestive Health Mix-Pistachio,Almond,granola,cranberry, (0.07 cup)

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

25 calories of Maple Syrup, (0.03 cup)

3 calories of Raisins, (0.07 miniature box (.5 oz))

1 calories of Nutmeg, ground, (0.07 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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