Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.3 mg |
| Potassium | 37.5 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 11.5 g |
| Sugars | 7.0 g |
| Protein | 12.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 28.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Lentil Spicy Curry Soup
View the full Pineapple Lentil Spicy Curry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Lentil Spicy Curry Soup
192 calories of bulk barn - 15 bean mix, (60 gram(s))
56 calories of Curry Paste Hot Patak's 140cal=2Tbsp/30g/serv, (0.80 tbsp)
20 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (39.80 gram(s))
8 calories of Spice Islands Red Curry Powder, (0.40 tsp)
Calories per serving of Pineapple Lentil Spicy Curry Soup
192 calories of bulk barn - 15 bean mix, (60 gram(s))
56 calories of Curry Paste Hot Patak's 140cal=2Tbsp/30g/serv, (0.80 tbsp)
20 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (39.80 gram(s))
8 calories of Spice Islands Red Curry Powder, (0.40 tsp)