Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 491.7 mg |
| Potassium | 287.8 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 10.7 g |
| Sugars | 2.8 g |
| Protein | 19.3 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 55.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.5 % |
| Copper | 4.3 % |
| Folate | 5.5 % |
| Iron | 28.3 % |
| Magnesium | 3.8 % |
| Manganese | 10.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.5 % |
| Selenium | 1.2 % |
| Thiamin | 3.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Red Beans and Rice for the Slow Cooker
View the full Vegetarian Red Beans and Rice for the Slow Cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Red Beans and Rice for the Slow Cooker
194 calories of Vegetable - Bean - Light Red Kidney Beans - Dried Winn Dixie - grams, (56.70 gram)
60 calories of Morningstar Farms Italian Sausage, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Celery, raw, (0.19 cup, diced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Dried Thyme, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Ground Red Pepper, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegetarian Red Beans and Rice for the Slow Cooker
194 calories of Vegetable - Bean - Light Red Kidney Beans - Dried Winn Dixie - grams, (56.70 gram)
60 calories of Morningstar Farms Italian Sausage, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Celery, raw, (0.19 cup, diced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Dried Thyme, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Ground Red Pepper, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
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