Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.6
Total Fat 3.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 491.7 mg
Potassium 287.8 mg
Total Carbohydrate 46.2 g
Dietary Fiber 10.7 g
Sugars 2.8 g
Protein 19.3 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 55.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.5 %
Copper 4.3 %
Folate 5.5 %
Iron 28.3 %
Magnesium 3.8 %
Manganese 10.1 %
Niacin 2.0 %
Pantothenic Acid 1.4 %
Phosphorus 3.3 %
Riboflavin 2.5 %
Selenium 1.2 %
Thiamin 3.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Red Beans and Rice for the Slow Cooker

View the full Vegetarian Red Beans and Rice for the Slow Cooker Recipe & Instructions
Submitted by: JAMIEA8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Red Beans and Rice for the Slow Cooker

194 calories of Vegetable - Bean - Light Red Kidney Beans - Dried Winn Dixie - grams, (56.70 gram)

60 calories of Morningstar Farms Italian Sausage, (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Celery, raw, (0.19 cup, diced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Dried Thyme, (0.25 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Ground Red Pepper, (0.25 tsp)


No nutrition or calorie comments found.