Vegetarian Red Beans and Rice for the Slow Cooker

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 491.7 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 10.7 g
  • Protein: 19.3 g

View full nutritional breakdown of Vegetarian Red Beans and Rice for the Slow Cooker calories by ingredient
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Introduction

Variation of slow cooker recipe found on myrecipes.com

Totals do not include rice but should be served with 1 cup of rice
Variation of slow cooker recipe found on myrecipes.com

Totals do not include rice but should be served with 1 cup of rice

Number of Servings: 4

Ingredients

    3 cups water

    1 cup dried red kidney beans

    1 cup chopped onion

    1 cup chopped green bell pepper

    3/4 cup chopped celery

    1 teaspoon dried thyme

    1 teaspoon paprika

    3/4 teaspoon ground red pepper

    1/2 teaspoon black pepper

    2 Morning Star Farms sliced Italian sausage

    1 bay leaf 5 garlic cloves, minced

    1/2 teaspoon salt

    1/4 cup chopped green onions

Directions

Combine first 12 ingredients in an electric slow cooker. Cover with lid; cook on low heat for 11 hours. Discard bay leaf; stir in salt. Serve over 1 cup of rice per serving ; sprinkle servings evenly with green onions.


Serving Size: 1 cup of bean mixture plus 1 tablespoon of green onions

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIEA8.

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