Vegetarian Red Beans and Rice for the Slow Cooker

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 491.7 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 10.7 g
  • Protein: 19.3 g

View full nutritional breakdown of Vegetarian Red Beans and Rice for the Slow Cooker calories by ingredient


Introduction

Variation of slow cooker recipe found on myrecipes.com

Totals do not include rice but should be served with 1 cup of rice Variation of slow cooker recipe found on myrecipes.com

Totals do not include rice but should be served with 1 cup of rice
Number of Servings: 4

Ingredients

    3 cups water

    1 cup dried red kidney beans

    1 cup chopped onion

    1 cup chopped green bell pepper

    3/4 cup chopped celery

    1 teaspoon dried thyme

    1 teaspoon paprika

    3/4 teaspoon ground red pepper

    1/2 teaspoon black pepper

    2 Morning Star Farms sliced Italian sausage

    1 bay leaf 5 garlic cloves, minced

    1/2 teaspoon salt

    1/4 cup chopped green onions

Directions

Combine first 12 ingredients in an electric slow cooker. Cover with lid; cook on low heat for 11 hours. Discard bay leaf; stir in salt. Serve over 1 cup of rice per serving ; sprinkle servings evenly with green onions.


Serving Size: 1 cup of bean mixture plus 1 tablespoon of green onions

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIEA8.