Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.6 mg |
| Sodium | 360.4 mg |
| Potassium | 201.3 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.2 g |
| Protein | 14.0 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 40.3 % |
| Vitamin D | 9.1 % |
| Vitamin E | 6.0 % |
| Calcium | 7.1 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 10.1 % |
| Magnesium | 0.2 % |
| Manganese | 1.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Potato Omelet
View the full Cheesy Potato Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Potato Omelet
49 calories of potatoe red, (2 oz)
46 calories of Best of the Egg--Egg Substitute, (0.38 cup)
42 calories of cheese, kraft reduced fat shredded mild cheddar, (0.13 cup)
11 calories of Milk, Fat Free, Skim, (1 oz)
6 calories of Red Bell Pepper, Chopped, (0.13 cup)
3 calories of Zucchini - 1 cup chopped, (0.13 serving)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Fresh Oregano, (0.13 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Cheesy Potato Omelet
49 calories of potatoe red, (2 oz)
46 calories of Best of the Egg--Egg Substitute, (0.38 cup)
42 calories of cheese, kraft reduced fat shredded mild cheddar, (0.13 cup)
11 calories of Milk, Fat Free, Skim, (1 oz)
6 calories of Red Bell Pepper, Chopped, (0.13 cup)
3 calories of Zucchini - 1 cup chopped, (0.13 serving)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Fresh Oregano, (0.13 tbsp)
0 calories of Salt, (0.04 tsp)