Cheesy Potato Omelet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 154.7
- Total Fat: 3.1 g
- Cholesterol: 10.6 mg
- Sodium: 360.4 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.7 g
- Protein: 14.0 g
View full nutritional breakdown of Cheesy Potato Omelet calories by ingredient
Number of Servings: 4
Ingredients
-
1 c shredded red potatoes (about 1/2 pound)
1/2 c chopped zucchini
1/2 c chopped red bell pepper
1 1/2 c egg substitute
1/4 c fat-free milk
1/2 t minced fresh oregano
1/4 t black pepper
1/8 t salt
1/2 c shredded reduced-fat mild cheddar cheese
Directions
Coat 10-inch nonstick skillet with cooking spray; add potatoes when hot. Add next three ingredients.
Saute for approximately 6 minutes
Remove from heat, setting aside on another plate.
Combine the egg substitute and next 4 ingredients, stirring well.
Coat pan again with cooking spray, pour half of egg mixture into pan. As it begins to cook, lift egg and tilt pan to allow uncooked egg portion to flow underneath. When it sets, spoon half the vegetables over half the omelet, sprinkle veggies with cheese, add potatoes, fold the other half of omelet over the veggies/cheese.
Serve immediately
Serving Size: 4 servings (1/2 omelet)
Number of Servings: 4
Recipe submitted by SparkPeople user FDLAFON.
Saute for approximately 6 minutes
Remove from heat, setting aside on another plate.
Combine the egg substitute and next 4 ingredients, stirring well.
Coat pan again with cooking spray, pour half of egg mixture into pan. As it begins to cook, lift egg and tilt pan to allow uncooked egg portion to flow underneath. When it sets, spoon half the vegetables over half the omelet, sprinkle veggies with cheese, add potatoes, fold the other half of omelet over the veggies/cheese.
Serve immediately
Serving Size: 4 servings (1/2 omelet)
Number of Servings: 4
Recipe submitted by SparkPeople user FDLAFON.